Get more out of your training - activate your core muscles
CoreCapacity is a professional training app that motivates you to better health through prevention of musculoskeletal complaints
Download appExperience the power in your core muscles
Dynamic exercises
Training videos for activation of core muscles – gives over 12% increase in performance on tests of core capacity
Personal health
Prevents musculoskeletal complaints, improves hormone balance and increases creativity, productivity and execution ability
Program levels
The app has four different levels. If you follow these you can safely activate core and gradually build up your core capacity
About CoreCapacity
Our mission is to help people to better physical and mental health by activating the core muscles – wherever they are located.
Through carefully developed training videos we guide user from level 1 to level 3, with adapted information and focus on gradual and safe strengthening of the core. By taking small steps, without pushing, you can release the body's full potential.
For long-term exhaustion you can try lowest dosed exercises on level 0.
Release your potential with core-focused training led by experts – supported by research and documented to give over 12% better performance.
Whether you sit long days at work or push the limits as an athlete, core strength is the key. Activate and strengthen the core for better posture, less discomfort and increased performance.
Our app makes it easy to keep focus and see results - Choose among three levels – developed to strengthen the core and lift your training. Start today!
Read more about our methodCreating Meaningfulness
The CoreCapacity app is a platform developed to help you release your full potential, build strength and support your general health and well-being.
Through research-based and meaningful information it gives you the tools to strengthen both body and motivation – and increases self-confidence and focus for every step you take.
The CoreCapacity concept showed a performance increase of over 12% on average on tests during 8 weeks.
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Cultiva
Competence from UiA
Competence from Olympiatoppen
Support from The Research Council
