Example videos

See examples of CoreCapacity exercises.

Warmup

Balance on cushions

Kiting

Psoas activation

Single leg airplane

Supine glute bridge on swissball

Main session

Backward superman in slings

Forward rotation in slings

Prone back rotation

Prone rotation on floor

Sandvikmoen

Sidelying sprint

Supine rotation in slings

Zipper

Low-dose

Low-dose no. 4