Person training on a rowing machine

CORECAPACITY FOR BUSINESSES

Give employees a better foundation for their workday

Long periods of sitting and one-sided loading affect many workdays. CoreCapacity gives employees easy access to guided, gradual core training adapted to their level and daily life.

Talk to us about a business agreement

A benefit that fits everyday life

CoreCapacity is designed to make purposeful movement easy to start, at work, at home, or wherever suits the individual. Regular, adapted core training can help prevent musculoskeletal complaints and reduce the risk of strain injuries.

For a more active workday

Short, guided sessions offer employees a low-threshold alternative to long periods of sitting.

Adapted to each individual

Four levels and gradual progression allow employees to start where they are and develop at their own pace.

Built on knowledge

The method builds on a modern understanding of dynamic activation and core-muscle training.

How a business agreement can work

We help you find an arrangement that suits your organisation and employees.

  1. 1

    Clarify the need

    We have a no-obligation conversation about the target group, scope, and how you want to offer the solution.

  2. 2

    Give employees access

    Employees get access to CoreCapacity and can follow sessions whenever and wherever it suits them.

  3. 3

    Build good habits

    The low threshold and clear progression make it easier to start and maintain routines.

Would you like to offer CoreCapacity to employees?

Tell us a little about your organisation and what you are looking for. We will get in touch for a no-obligation conversation about a business agreement.