CoreCapacity
CORECAPACITY'S LEVELS
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Easy level
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Perfect for beginners! This level focuses on building a solid foundation by activating the core muscles with simple exercises. Ideal for you who have just started your training journey, or who want better posture and increased general strength.
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- Short guided sessions
- Easy to follow
- Basic exercises for activating core muscles
- A little is much better than nothing
- Get to know your own body
- We never use ordinary plank or situps
Medium level
Challenge your core
Medium level introduces more dynamic movements for activation of core muscles and increase of core capacity. Perfect for you with some training experience who want to challenge yourself further.
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- Moderate intensity
- Dynamic movements for a stronger core
- More advanced core techniques
- Builds the body's foundation
- Provides both health and performance-enhancing effect
Advanced level
Become a master in core training
Developed for experienced training enthusiasts and athletes. The advanced level offers intensive and more complex core exercises that help you with optimal muscle activation and core capacity.
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- High-intensity training
- Advanced core exercises for optimal muscle activation
- For athletes or you with high training goals
- Increased difficulty
- Helps you explore the potential for power production in your core
Explore the potential in your core muscles
CORECAPACITY'S FEATURES
App Core Features
Personal Adaptation of Exercises
The app offers dynamic and adapted exercises that are specific for activating and strengthening the core muscles. On a general basis, we recommend 2 sessions of 20 minutes a week. You can choose the week's goal and set the desired number of minutes yourself.
Progressive Training
The sessions are designed to be progressive, and the user gets systematic progression with increasing difficulty and load, which gives increased feeling of mastery and better results over time.
Integration of AI for Personal Adaptation
The app uses artificial intelligence to analyze user data and adapt exercises and training programs individually for optimal progress.
Pedagogical guidance in training videos
Through instructional videos for every exercise and every single level, the user can get an understanding and learning of technique that suits them individually, at their own pace. This provides a safe training experience and feeling of mastery.
Health Promoting Measures
The app focuses on health-promoting measures that prevent musculoskeletal complaints, which can contribute to a better perceived self-health – physically and mentally
Research-supported training method
The app builds on research showing significant performance-enhancing effects on core muscles and functional strength.