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driven by science
A groundbreaking training application designed to revolutionize training of the core muscles
Activate your core – experience better self-health
Our mission is simple: to help people activate their core muscles, and thereby improve both physical and mental health. By combining proven methods with both digital and analog guidance, CoreCapacity gives users the opportunity to improve core strength at their own level.
This leads to better performances, reduced sickness absence at the workplace and a generally healthier lifestyle. Our scientifically supported training program is not just about strength – it is about building a foundation for better general performance and a healthier, more balanced life.
Training program for activation of core muscles - with documented performance-enhancing effect of over 12%
We focus on dynamic core exercises that effectively activate the core muscles. Research shows that dynamic, integrated exercises like squats and deadlifts activate the core just as well – or better – than traditional isolated exercises like the plank.
CoreCapacity's training scheme builds on newer, heavier and dynamic exercises with a low number of repetitions. This scheme gave an increase in performance of over 12% in just 8 weeks for athletes at national team level, see our publication
We explore the potential in heavy and dynamic core training. The approach is supported by newer research which shows that functional exercises, where several joints and muscle groups work together, activate the core more effectively than static and isolated exercises. This effect is confirmed in studies comparing static and dynamic exercises. The findings emphasize the importance of including dynamic movement patterns in training to strengthen the core.
This approach is supported by recent studies, which show that functional exercises involving multiple joints and muscle groups activate the core muscles more effectively than static, isolated exercises. The findings emphasize the importance of including dynamic movement patterns in a training routine to strengthen the core.
Prevents musculoskeletal complaints, improves hormone balance and increases creativity, productivity and execution ability.
CoreCapacity's approach to core training is not just about performance, but also about holistic health and well-being. By integrating core exercises in everyday life, the muscles that support the spine are strengthened, which contributes to preventing musculoskeletal complaints.
In addition, core training has a positive effect on hormone balance, and can lead to increased productivity and creativity. Studies show that regular training of the core muscles can prevent common ailments like back pain, improve posture and even strengthen mental clarity.
Core strength for better health: Strengthening the core muscles reduces the risk of injuries and improves posture, which directly affects the ability to perform daily activities more effectively. Regular training increases awareness around the body's movements and makes it easier to maintain good body position in everyday life.
Literature ListThe program is divided into four levels, developed to help users get started with core training.
CoreCapacity's training program is adapted to all fitness levels – from beginners to experienced. The program is structured in four levels, where each level gradually increases in load, difficulty, and complexity. This approach allows the user to start at their own pace and develop in step with increased strength and confidence in training.
In cases of painful conditions and long-term exhaustion etc., the load at level 1 can be too much. Some people will, for various reasons and in different phases of life, benefit from low-dose exercises at level 0.
The four levels aim to:
1. Introduce basic core exercises with manageable intensity and load level for beginners.
2. Increase load level and complexity for intermediate users, with functional movements and dynamic stabilization.
3. Challenge experienced users with high-intensity exercises that improve power, core capacity, and neuromuscular control.
A groundbreaking training application designed to revolutionize core muscle training
This step-by-step approach makes the program both accessible and motivating, while ensuring steady progress and engagement throughout the journey towards a stronger core.