OUR RESEARCH
Research
The effect of exercise complexity on trunk muscle activation and perceived exertion during body-weight training in recreationally trained adults
October 26, 2026
Exercise selection and execution play an important role in trunk muscle training. A new study investigated how increasing the complexity of body-weight exercises affects muscle activation and perceived exertion in recreationally trained adults.
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The effect of heavy-resistance core strength training on upper-body strength and power performance in national-level junior athletes–a pilot study
October 26, 2026
A study of the effect of how heavy-resistance core strength training affect strength and performance in upper-body of young athletes. During eight weeks, researchers studied the effects of the training among young athletes who perform swimming and kayak-sprint, ages 16-18, and compared the results with ordinary strength training.
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