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Sedentary work and reduced activation of core musculature – how modern lifestyles affect musculoskeletal health.
August 18, 2026
Most of us spend large parts of the day sitting – at a desk, in the car, on the sofa. The changes brought about by a modern way of life have affected both activity levels and movement patterns faster than our bodies have been able to adapt, and we see the consequences clearly in the form of increasing musculoskeletal complaints. The core musculature in particular, which should provide dynamic stability to the spine and pelvis and more throughout everything we do, appears to be losing ground when it is no longer challenged in the same way as before.
How Does Core Musculature Affect Your Performance? Research from Exercise Physiology
August 18, 2026
How core musculature influences force production and force transfer, balance, movement efficiency and injury risk, and what exercise physiology research means for training.
WHY STATIC PLANKS ARE NOT ENOUGH!
June 2, 2026
The plank has become one of the most used core exercises. But static training often has limited transfer to functional movement. Research suggests that dynamic exercises may provide better results for both sport and everyday life.
Core Activation vs. Core Capacity: The Difference That Matters
June 2, 2026
Core activation and core capacity are not the same. Understanding the difference can make core training more effective, meaningful and relevant — both for injury prevention and performance.